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Describe how you will know when to increase weight for specific exercises.
Identify and explain the influence and outcomes that theory models EE E E 1
June 5, 2022Discuss why you believe that these traits are so important and how you feel that are developed in an individual.
June 5, 2022day full-body workout and cardiovascular training program
Order Description
1-Completed 1 day full-body workout and cardiovascular training program:
Strength Development
Identify muscle groups (10)
Identify 2 exercises per muscle group
Give the 100% max for 1 exercise per muscle group
Proper sets/reps for 1 exercise per muscle group
Cardiovascular Training
Identify 3 types of exercises for cardio training
Apply proper d f i (duration frequincy times) 2- A 50-60 word essay about the type of program you are doing (or want to develop) and why you want to do it.
3- Describe how you will know when to increase weight for specific exercises.
4-Describe how you will know when to increase dfi for your cardiovascular program.
5- Obstacles prevent people from reaching their goals.
List 3 obstacles you have faced when trying to start or stay with an exercise program
What did you do?
What were the results?
What would you do in the future?
6-Finish the following statement in 30-40 words:
My health future
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