Project Healthy Eating, Nutrition, and Exercise
Plan
Complete a 3-day diet analysis by accessing
your SuperTracker and inputting your nutrition intake a second
time.

Write a 1,050- to 1,400-word paper in APA
format, making a healthy eating comparison and creating a
personalized nutrition and exercise plan. The plan should be
plausible enough to be initiated within the next 30 days and
continued throughout your life. Use insights from the SuperTracker,
Physical Activity Tracker, the Recommended Dietary Allowances,
Recommended Dietary Intakes for your age group and gender, and
information from readings.

Compare your recent results to the 3-day diet
analysis you completed in Week One. How have your nutritional
habits changed, if at all, since the first week of class? What key
changes have you made or do you need to make to meet the
recommendations made by your SuperTracker results?

Analyze your diet and exercise results and
identify a current health problem or nutritional need you are
experiencing, or a health or nutrition problem you can foresee
experiencing because of your family history: for example, heart
disease or diabetes. Briefly discuss the condition you have
chosen.

Develop a realistic nutrition and exercise plan by including
four nutritional and physical exercise goals that will assist you
in optimizing good health.
Discuss the actions you will take to meet each goal.
What are some anticipated setbacks or difficulties you may
face? What approaches will you implement for overcoming them?
What outcomes will you measure to determine if your plan is
successful?
What are potential health risks you may develop if you do not
implement the plan?

How will you adjust your plan to fit your changing nutritional
needs as a result of age, pregnancy (if applicable), or changes in
physical capabilities? Additionally, include information on
physical activities and how they may be altered to accommodate
different seasons of the year.

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